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What are you waiting for?
Are you playing the waiting game? Waiting for something to happen or change before you can move your life forwards? Waiting for an ex to get out of your hair? For money to come in? Divorce to be finalised? Move house? Find a job? Someone else to have an epiphany and...
What benefits can you gain from toxic relationships?
Invaluable lessons When you've been stuck in a toxic relationship, it's so easy to stay caught up in the negative emotions, constantly feeling the pain, destruction and damage that it has caused you. Yes, the pain is huge. The on-going effects can seem far reaching....
You’re not going mad, it’s gaslighting
You're not going mad, it's gaslighting! It's so easy to start to believe you are going completely mad when you are or have been involved in a toxic or narcissistic relationship. In fact, I think this is one of the most damaging issues. Gaslighting is a form of...
Why we need to let go….even if it hurts
According to Facebook, today is Friends Day. And so with great irony, the picture Facebook chose to tell me this was of someone who I am no longer friends with. Not just someone random from the distant past, but someone who was one of my greatest friends - until we...
Who is the most important person in your life?
Who is the most important person in your life? Most of the time when I ask this question I am met with an answer along the lines of "my children/family/ husband/partner". But what if I was to say that YOU are the most important person in your life? You might be really...
Why falling down is really good
Sometimes in life, we need to be more like trees. As a bit of a secret tree-hugger I have been in awe of the vibrant and beautiful colours of this autumn. Hasn't it been wonderful? Just like the trees shedding their leaves and becoming stripped bare, we can...
A New Site – So Exciting!
Please bear with me with my website is updated.